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River Club Health and Fitness Center

River Club St Francis Bay
Opening times 6am – 7pm

River Club Health and Fitness Resort offers an environment for health and wellness enthusiasts. This brand new facility combines modern amenities with the serene landscaped surroundings, creating a unique fitness experience.

What we offer

Cardio Fit

Intensity Level: Low to High
Fun, fast-paced cardio workout, focus is fitness, stamina, endurance and toning.

Core, Booty and Barre

Intensity Level: Low to High
Focus on strengthening and toning core, glutes(booty), inner thighs and stabilizers

Flexibility / Recovery Class

Intensity Level: Low to High
Recovery class working on flexibility and mobility.

Spinning

Intensity Level: Low to High
High-calorie burn session builds cycling fitness

Functional fit

Intensity Level: Moderate to High
High-calorie burn session consisting of high intensity interval training, functional fitness, strength, power and endurance. Burn fat and build muscle.

Free Weights and Cardio

Get fit and feel empowered with our extensive range of free weights and cardio equipment! Our gym is equipped with a wide variety of free weights, including dumbbells, kettlebells, and barbells, to help you build strength and tone your muscles. Plus, our state-of-the-art cardio equipment, such as treadmills, elliptical machines, and stationary bikes, will help you get your heart rate up and burn calories.

Strength and Tone

Intensity Level: Moderate to High
Total body strength workout, focusing on build lean muscle mass and toning

Ice bath

This booking serves 20 minutes of sit-down time only. Sessions are strictly 30 minutes, and the next session starts on the half hour for the next person

Class Schedule from 6 – 10 January 2025

Why choose Riverclub Health and Fitness Center

Panoramic Gym
The fully equipped gym boasts 360 degree windows, offering views of the pool and mountains as you work out. With the latest cardio machines, free weights, and strength-training equipment, it caters to all fitness levels.
Fitness Classes
A diverse schedule of group classes, including strength, cardio fit, mobility, spinning and flexibility, bums and tums and functional fit ensures there’s something for everyone. Book your slot on ITENSITY to be part of the action
Ice bath
After a rigorous workout, book the ice bath for recovery benefits. We offer state of the art Dunk Ice Bath for all recovery needs
Health Bar
The Health Café @ River Club serves nutritious meals, smoothies, and snacks, featuring locally sourced, organic ingredients designed to fuel your fitness journey.
Trainers
Certified trainers and wellness coaches provide personalized programs tailored to your fitness goals.
Aquatics
A 8 lane, 25m outdoor pool is ideal for laps, squad training, galas, water polo training and clinics or just a relaxing swim.
Resources to recover
Hyperbaric Oxygen chamber for recovery, Chiropractor, Biokinetics , Body roll for detox and lymph drainage.
Retail shop
We are stockists of: Azure Tan, Bluum, Daccha Sexy Oil, Ferndale Honey and Soaps, Joya Collection earrings, Leigh Avenue, Lifewave, Lilian Terry Int, Olio, Schoonhuid Graaff Reinet, Sweet BonBon, Vitant Skincare, O'Nutricia collagen products

How to make a booking

Step 1

Click on this link

Step 2

Select your Offer:

  • Choose the offer you would like to join

Step 3

Complete personal details

  • Enter your personal details and accept the terms and conditions.

Step 4

Make payment

  • Make payment and get access to the offer you selected.

What should I wear?
Wear workout type clothing that is comfortable to move in. Our classes can be physically challenging so be prepared to work hard.

When should I arrive?
Please arrive 20 minutes before your class starts so you can get checked in, take a quick tour, and complete your liability waiver. Your instructor will ask you questions about any old injuries or conditions so we can be sure to make any necessary modifications.

Change Room Facilities
For your convenience, lockers are available in our change rooms. Please note that you’ll need to bring your own lock to secure your belongings. Don’t have a lock? You can purchase one at our convenience store.

What is the cancellation policy?
Due to the limited numbers allowed per class, please make sure to kindly cancel your class 4 hours before the starting time in order not to be charged for the session.